Kira Langolf Exercise Video Clips

DVD title: Fitness Makeover Exercise Instruction: Lower body Basics
Fitness Levels: Pre-beginners and beginners
Sample clips:
1. Squats
2. Lunges

Notes: Instruction on the two most common lower body exercises. Learn how to avoid common errors and how to maximize the muscle effort. Important for all exercisers to learn proper form on these exercises to avoid knee injuries and improve balance.