Yoga Ball Upper Body Stretch
Monday, August 18, 2008Posted by
Kira@allinoneworkout.com
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Yoga Ball Upper Body Stretch
Fitness Levels: All, Pre-beginners can do the stretch without the ball.
Sample clip:
Stretching the upper body and midsection using the stability ball. Ending with a "haybale" stretch to elongate the spine, and stretch the legs. This can also serve as a warm-up to other exercises.
From the DVD "Ab Sculpt & Yoga Stretch for Stability Ball"
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