Overall body stretch and movement #1

Tuesday, August 26, 2008
Posted by Kira@allinoneworkout.com
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Overall body stretch and movement #1
Fitness Levels: All levels
Sample clip: An active full body stretch that warms the muscles while they are stretched. A good combination of movements and stretching. Two versions are given. This one is from the DVD “ Got Bands” and is more basic than the second version.

 

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