Quick Fit 1 Combos

Monday, August 18, 2008
Posted by Kira@allinoneworkout.com
0 Comments



Body Tone: Upper and Lower Body Combinations
Fitness Levels: Beginners to advanced
Sample clip:
Squats and shoulder press. Front lunge and biceps curls. Combinations work more core and burn more calories.
From the DVD "Quick Fit 1: 10-minutes to Tone!"

 

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