Kira Langolf Exercise Video Clips

DVD title: Fitness Makeover Exercise Instruction: Recreation Room Machines
Fitness Levels: pre-beginner, beginner, intermediate, advanced
Sample clips:
1.Leg press
2.Front pulldown
3.Shoulder press
4.Also available: Seated cable row, leg extension, chest pec deck, triceps cable pressdown, biceps cable curl.

Notes: Each exercise is instructed on proper form, adjustments and tips for best benefits.
Many people have access to a universal type machine. Whether in a condominium, apartment complex or gym, these machines are quite common. Finding someone to provide instruction can be impossible. This dvd is an instructional training session and part of my lecture series kit the Fitness Makeover.