Kira Langolf Exercise Video Clips

DVD title: Ball Sculpt 1: Nothing But the ball
Fitness Levels: Beginners with some experience using the ball, intermediate, advanced.
Sample clips:
1.Lying leg curl with variations
2.Abdominal basic floor crunch

Notes: Appropriate for most levels, this ball exercise sequence has the exercisers lying on their back and alternating between leg curl exercise variations and abdominal crunches. This dvd is about 90 minutes in length with sections for upper, lower body on the floor, lower body on the ball and lower body standing. There are many combinations and stand alone exercises that can be used from this workout.