Kira Langolf Exercise Video Clips

DVD title: Total Body Tone
Fitness Levels: Pre-beginners and beginners, intermediate.
Sample clips:
1.Abdominal Crunches
Abdominal crunches are instructed and variations demonstrated. This is great for beginners to learn proper form. Also good for all levels as an abdominal workout.
2.Stretch
This stretch can be used daily. It is especially helpful for those with lower back pain.

Notes: There are many combinations and stand alone exercises that can be used from this workout. A full body workout is done with advanced options shown.