Resistance Bands Exercise
Friday, August 8, 2008
DVD title: Got Bands? Total Body Sculpt with Resistance Bands #1
Fitness Levels: Pre-beginners, beginners, intermediate, advanced.
Sample clips:
1.Row-seated
2.Biceps Curl
3.Triceps Kickback
Notes: Resistance bands are great for all levels since the bands can be adjusted to increase or decrease resistance. Bands are portable and small, making them perfect for quick workouts at work or travel. The biceps and triceps exercises shown are basic moves and can also be done with dumbbells.
I also have 2 additional DVD workouts with resistance bands. Got More Bands? Has three complete workouts with some basic and advanced moves. Body Blast Bands has not yet been released for sale to the public. Body Blast Bands using multiple exercises for the same body part done in succession (supersets).
