Kira Langolf Exercise Video Clips

Overall body stretch and movements #2
Fitness Levels: All levels
Sample clip: An active full body stretch that includes instruction on squats and lunges. Plie squats (adductor and full leg focus) are performed and practice of front and reverse lunges are also done. Can also serve as cardiovascular exercise for Pre-beginners and Beginners. A good combination of movements and stretching. This version is from the DVD “Got More Bands”.