Kira Langolf Exercise Video Clips

Adductor leg lifts and biceps curl combo with optional resistance bands.
Fitness Levels: All
Sample clip: Tips on how to use the band for this exercise sequence. A combination of adductor leg lifts and biceps curls. Options: The leg exercises can be done with no resistance and the arm exercises can be done with dumbbells. Also works much of the core stabilization muscles (abdominals and low back) as well as the gluteals.